Lunch: Warm Almond Milk with Bananas and Honey

This recipe includes fertility superfoods such as:

Honey

Health and fertility benefits of Warm Almond Milk with Bananas and Honey

One tbsp of honey has a glycemic index (GI) of 55.

Ingredients

1/2 pound roasted unsalted almonds with skin (1 1/2 cups)
1 quart skim milk
1/4 cup honey
1 teaspoon cardamom seeds
2 bananas, sliced 1/4 inch thick

Instructions

In a food processor, grind the almonds to a coarse powder. Transfer to a medium saucepan. Add the milk, 1 tablespoon of the honey and the cardamom. Warm over moderate heat. Off the heat, cover and let stand for 20 minutes, then strain. Discard the solids.
In a medium nonstick skillet, warm the remaining 3 tablespoons of honey. Add the bananas and cook over moderately high heat, stirring, for 2 minutes. Scrape into bowls, pour in the warm almond milk and serve with spoons.

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