Lunch: Warm Almond Milk with Bananas and Honey
This recipe includes fertility superfoods such as:
Health and fertility benefits of Warm Almond Milk with Bananas and Honey
One tbsp of honey has a glycemic index (GI) of 55.
Ingredients
1/2 pound roasted unsalted almonds with skin (1 1/2 cups)
1 quart skim milk
1/4 cup honey
1 teaspoon cardamom seeds
2 bananas, sliced 1/4 inch thick
Instructions
In a food processor, grind the almonds to a coarse powder. Transfer to a medium saucepan. Add the milk, 1 tablespoon of the honey and the cardamom. Warm over moderate heat. Off the heat, cover and let stand for 20 minutes, then strain. Discard the solids.
In a medium nonstick skillet, warm the remaining 3 tablespoons of honey. Add the bananas and cook over moderately high heat, stirring, for 2 minutes. Scrape into bowls, pour in the warm almond milk and serve with spoons.
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Nutrition Facts
Serving Size: 4
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
