Lunch: Krista's Sticky Honey Garlic Wings

Recipe by MomWhoCooks These sweet and sticky chicken wings are sure to be a hit with the whole family. The sauce is so much better than store bought jarred sauce. You can fry the chicken wings, but I prefer baking for less fat. This recipe is equally goo

This recipe includes fertility superfoods such as:

Honey

Health and fertility benefits of Krista's Sticky Honey Garlic Wings

One tbsp of honey has a glycemic index (GI) of 55.

Ingredients

24 chicken wings, split and tips discarded
3/4 cup packed brown sugar
5 cloves garlic, minced
1 teaspoon minced fresh ginger root
2 1/2 cups water
5 tablespoons honey
1/4 cup reduced-sodium soy sauce
3 tablespoons cornstarch
3/4 cup water

Instructions

Preheat an oven to 375 degrees F (190 degrees C).
Arrange the chicken wings on a baking sheet; bake until crisp, 35 to 45 minutes. Transfer the wings to a baking dish.
Mix together the brown sugar, garlic, ginger, 2 1/2 cups water, honey, and soy sauce in a saucepan over medium-high heat; bring to a boil. Whisk together the cornstarch and 3/4 cup water in a small bowl; stir into the sauce mixture until thickened; pour over the chicken wings to coat.
Return wings to oven and bake until the sauce is bubbling and the chicken is no longer pink at the bone and the juices run clear, 15 to 20 minutes.

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