Lunch: Fruity Frappe Recipe
This recipe includes fertility superfoods such as:
Health and fertility benefits of Fruity Frappe Recipe
One tbsp of honey has a glycemic index (GI) of 55.
Ingredients
1 cup water
1 cup fat-free milk
2/3 cup thawed orange juice concentrate
3 tablespoons honey
1/2 teaspoon vanilla extract
1 cup ice cubes
1 cup frozen unsweetened mixed berries
Instructions
Place all ingredients in a blender; cover and process until blended. Serve immediately.
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Nutrition Facts
Serving Size: 4
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
