Breakfast: Delectable Green Smoothie
Recipe by /contributors/guy-turland Tried a green smoothie in the past you had to force down for the good of your insides? Well, this one is sweet, delicious, easy to drink, and full of all the right stuff.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Delectable Green Smoothie
Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility.
Ingredients
10 1/2 fluid ounces coconut water (300 milliliters)
1/2 pear
1/2 avocado
10 mint leaves
1/4 seedless cucumber
1 cup baby spinach leaves (1 1/2 ounces / 45 grams)
1/4 cup vanilla protein powder (1 ounce /30 grams)
1 teaspoon goji berries
1 teaspoon activated pepitas (available from health or natural food stores)
1 teaspoon bee pollen (available from health or natural food stores)
Instructions
Put the coconut water, pear, avocado, mint, cucumber, spinach leaves, and protein powder in a blender and blend until smooth.
Serve in glasses, sprinkled with the goji berries, pepitas, and bee pollen.
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Nutrition Facts
Serving Size: 0
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
