Breakfast: Salted Honey Cantaloupe Jam
Recipe by /contributors/claire-saffitz This salty, sweet cantaloupe jam will put your go-to strawberry jam to shame.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Salted Honey Cantaloupe Jam
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. One tbsp of honey has a glycemic index (GI) of 55.
Ingredients
4 cups coarsely chopped cantaloupe
1 cup sugar
1/3 cup fresh lemon juice
1/2 cup honey
1 teaspoon kosher salt
1 teaspoon powdered pectin
Instructions
Bring cantaloupe and 1 cup water to a boil in a medium saucepan, mashing lightly with a potato masher; add sugar and lemon juice and bring to a boil, stirring constantly. Cook, stirring, until mixture is thick, 15 –20 minutes. Stir in honey, salt, and pectin and boil vigorously, stirring, 2 minutes. Let cool. Transfer jam to a glass jar, cover, and chill.
Reviews
Add a review for Salted Honey Cantaloupe Jam
Nutrition Facts
Serving Size: 0
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
