Lunch: Cook-Off Barbecue Sauce Recipe
This recipe includes fertility superfoods such as:
Health and fertility benefits of Cook-Off Barbecue Sauce Recipe
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. One tbsp of honey has a glycemic index (GI) of 55.
Ingredients
2/3 cup ketchup
1 pepperoncini, finely chopped
1 tablespoon dried minced onion
1 tablespoon brown sugar
1 tablespoon cider vinegar
1 tablespoon lime juice
1 tablespoon Worcestershire sauce
1 teaspoon garlic powder
1 teaspoon lemon juice
1 teaspoon Dijon mustard
1 teaspoon honey
1/2 teaspoon ground cumin
1/4 to 1/2 teaspoon hot pepper sauce
1/4 teaspoon white pepper
Instructions
In a small saucepan, combine all the ingredients; heat through. Serve with chicken or pork.
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Nutrition Facts
Serving Size: 8
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
