Lunch: Chicken Quesadillas

This recipe includes fertility superfoods such as:

Chicken Breast

Health and fertility benefits of Chicken Quesadillas

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

3 whole Boneless, Skinless Chicken Breasts
2 Tablespoons Taco Or Tex-mex Seasoning
Vegetable Or Olive Oil For Frying
1 whole Large Onion
1 whole Large Bell Pepper (color Of Your Choice)
12 whole Small Flour Tortillas (fajita Size)
2-1/2 cups Grated Cheddar-Jack Cheese (or Straight Jack)
Hot Sauce (I Used Cholula)
Butter, For Frying
Salsa, For Serving
Sour Cream, For Serving
Cilantro, For Serving
Jalapeno Slices, For Serving

Instructions

Heat vegetable oil or olive oil in a skillet over high heat. Sprinkle both sides of the chicken with taco seasoning. Add the chicken to the skillet and saute over medium-high heat until done, about 4 minutes per side. Remove from the skillet, allow to cool slightly, and dice into cubes. Set aside.
In the same skillet over medium-high heat, throw in the onions and peppers and cook until the veggies are golden brown, 3 to 4 minutes. Remove and set aside.
Melt 1/2 tablespoon of the butter in a separate skillet or griddle over medium heat and lay a flour tortilla in the skillet. Build the quesadillas by laying a good amount of grated cheese on the bottom tortilla, and then arranging the chicken and cooked peppers on the cheese. Top with a little more grated cheese and top with a second tortilla.
When the tortilla is golden on the first side, carefully flip the quesadilla to the other side, adding another 1/2 tablespoon butter to the skillet at the same time. Continue cooking until the second side is golden.
Repeat with the remaining tortillas and fillings. Cut into wedges and serve with salsa, sour cream, jalapeno slices, and cilantro.

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