Lunch: Marinara Pasta
This recipe includes fertility superfoods such as:
Health and fertility benefits of Marinara Pasta
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
Ingredients
1 tablespoon extra-virgin olive oil
5 cloves garlic, minced
1 (28-ounce) can plum tomatoes, blended
4 fresh basil leaves
1/4 cup chopped fresh flat-leaf parsley
1 teaspoon dried oregano
1/2 teaspoon crushed red pepper flakes, optional
Salt
Cooked pasta, for serving
Instructions
Heat the oil in a medium-size saucepan. Add the garlic and saute until golden brown. Add the tomatoes and bring to a boil.
Lower the heat. Add the basil, parsley, oregano, crushed red pepper flakes, if using, and season with salt. Let simmer 20 minutes.
Serve the sauce immediately over your favorite pasta.
This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The Food Network Kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
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Nutrition Facts
Serving Size: 4
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
