Lunch: Simple Honey Mustard Chicken Recipe

This recipe includes fertility superfoods such as:

Honey, Basil

Health and fertility benefits of Simple Honey Mustard Chicken Recipe

One tbsp of honey has a glycemic index (GI) of 55. Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

Ingredients

1/2 cup honey
1/4 cup prepared mustard
1 envelope ranch salad dressing mix
1 tablespoon dried parsley flakes
1-1/2 teaspoons Italian seasoning
1/2 teaspoon dried basil
1/2 teaspoon chili powder
1/4 teaspoon garlic powder
1/4 teaspoon pepper
6 chicken drumsticks
6 bone-in chicken thighs

Instructions

For sauce, in a small bowl, combine the first nine ingredients. Set aside 1/2 cup for serving. Place chicken in a greased 15x10x1-in. baking pan; drizzle with remaining sauce.
Bake, uncovered, at 350 ° for 45-50 minutes or until a thermometer reads 170 °, basting occasionally with pan juices. Warm reserved sauce; serve with chicken. Freeze option: Cool chicken. Freeze chicken with reserved sauce in freezer containers. To use, partially thaw in refrigerator overnight. Heat through slowly in a covered skillet until a thermometer inserted in chicken reads 165 °, stirring occasionally and adding a little broth or water if necessary.

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