Lunch: Grilled Whole Fish
This recipe includes fertility superfoods such as:
Health and fertility benefits of Grilled Whole Fish
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.
Ingredients
One 2-pound fish, such as branzino, red snapper or sea bass, cleaned and scaled
Extra-virgin olive oil, for brushing and drizzling
Salt
Freshly ground pepper
4 parsley stems
1 crushed garlic clove
2 halved lemon slices
Instructions
Light a grill. Let the fish stand at room temperature for 20 minutes; pat dry with paper towels.
Brush the fish all over with olive oil and season generously inside and out with salt and pepper. Stuff the cavity with the parsley stems, garlic and lemon.
Brush the grate with oil. Grill the fish over moderately high heat, uncovered, until lightly charred and it releases easily from the grate, 10 minutes. Turn and grill until the flesh is white throughout, 10 minutes longer. Transfer the fish to a platter and let stand for 10 minutes. Drizzle with oil and serve.
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Nutrition Facts
Serving Size: 2
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
