Dinner: Guinness-Glazed Halibut

This recipe includes fertility superfoods such as:

Lemon, Honey

Health and fertility benefits of Guinness-Glazed Halibut

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. One tbsp of honey has a glycemic index (GI) of 55.

Ingredients

Two 12-ounce bottles Guinness stout
1/3 cup honey
1 tablespoon fresh lemon juice
1/2 teaspoon hot sauce
Salt
Four 6-ounce skinless halibut fillets
4 large carrots, cut into 2-by-1/2-inch sticks
Extra-virgin olive oil, for brushing
Freshly ground pepper

Instructions

In a skillet, bring the stout and honey to a boil. Simmer over moderate heat, skimming, until reduced to 1/2 cup, 25 minutes. Pour into a heatproof bowl and stir in the lemon juice, hot sauce and 1/2 teaspoon of salt; let cool to room temperature.
In a shallow baking dish, pour half of the stout glaze over the halibut fillets and turn to coat thoroughly. Cover and refrigerate overnight, turning a few times. Reserve the remaining stout glaze.
Preheat the broiler. Bring a saucepan of water to a boil. Add the carrots and boil until just tender, about 4 minutes; drain. Pour the reserved stout glaze into the saucepan and boil over high heat until thickened and reduced to 1/3 cup, about 2 minutes. Add the carrots and simmer until glazed, about 1 minute.
Remove the halibut from the marinade and arrange the fillets on a rimmed baking sheet. Brush the halibut with olive oil and season with pepper. Broil about 4 inches from the heat until richly browned and just cooked through, about 4 minutes. Transfer the halibut to plates and serve with the Guinness-glazed carrots.

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