Lunch: Pineapple Fruit Bowl
This recipe includes fertility superfoods such as:
Health and fertility benefits of Pineapple Fruit Bowl
One tbsp of honey has a glycemic index (GI) of 55. Pineapples are loaded with vitamins and minerals including vitamin A, vitamin C, calcium, phosphorus, and potassium.
Ingredients
1 whole Pineapple, Cut In Half Lengthwise, Juice Reserved
1/2 cup Honeydew Melon Chunks
1/2 cup Cantaloupe Chunks
1/3 cup Blueberries
1/3 cup Red Grapes
1/2 cup Pineapple, Chunks
1 Tablespoon Honey, More Or Less To Taste
Mint Leaves, For Garnish (optional)
Instructions
Make slices in the pineapple halves, scooping out chunks of the fruit. Pour the juice into a bowl. Stir in honey and whisk until it's combined.
Cut melons into chunks.
Put melon, blueberries, grapes, and pineapple into a separate bowl. Pour the dressing over the fruit and toss it to combine.
Spoon the fruit into both of the pineapple shells, pouring on a little more dressing if there's some left in the bowl. Garnish with mint leaves and serve!
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Nutrition Facts
Serving Size: 8
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
