Breakfast: Breakfast Quiche Bites

Recipe by Amanda Haas These cute little crustless quiches are ideal for families on the go. Whip up a batch (or two) on Sunday evening, and you have an easy go-to breakfast for busy weekday mornings. They're also quite versatile–this version features spi

This recipe includes fertility superfoods such as:

Spinach

Health and fertility benefits of Breakfast Quiche Bites

Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility.

Ingredients

Cooking spray
1 tablespoon olive oil
1/4 cup diced onion
1 cup baby spinach leaves, coarsely chopped
2 ounces shredded part-skim mozzarella cheese (about 1/2 cup)
1/4 cup 2% reduced-fat milk
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
4 large eggs

Instructions

Preheat oven to 350 °.
Coat 6 muffin cups with cooking spray. Heat a medium nonstick skillet over medium-high heat. Add oil; swirl to coat. Add onion; sauté 3 minutes or until almost tender. Add spinach; sauté 2 minutes or just until spinach begins to wilt, stirring constantly. Transfer spinach mixture to a small bowl; cool 3 minutes. Stir in cheese.
Combine milk and remaining ingredients, stirring with a whisk until blended. Stir in cheese mixture. Divide mixture evenly among prepared muffin cups. Bake at 350 ° for 20 minutes or until puffed and set. (Quiches will deflate slightly as they cool.) Serve warm.

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