Dinner: Thai Red Curry with Vegetables

A coconut milk, red curry Thai recipe with vegetables.

This recipe includes fertility superfoods such as:

Broccoli, Spinach, Nuts

Health and fertility benefits of Thai Red Curry with Vegetables

Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system. Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility. Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

Ingredients

3 1/3 cups lite coconut milk
2/3 cup zucchini
6 oz snap peas
1 tbsp fish sauce
1 cup organic free range chicken broth
1/2 cup water chestnuts
1/2 cup masaman curry paste
1/2 large potato
1 1/2 tbsps peanut oil
1 1/2 cups chopped broccoli
1 cup cauliflower
3 cloves garlic
1/2 medium green pepper
1 1/2 cups spinach
1 medium red pepper
1/2 large yellow pepper
1/4 lb carrots

Instructions

1. Sauté garlic minced in peanut oil on medium heat, add curry paste.

2. After sauteed, add in coconut milk, fish sauce, chicken broth, and heat to a boil stirring occasionally.

3. Add in remaining vegetables and simmer on low heat until the potatoes are soft, approximately 20 minutes. If not using potatoes, judge on carrots or broccoli.

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