Lunch: Fish en Papillote

This recipe includes fertility superfoods such as:

Salmon, Lemon

Health and fertility benefits of Fish en Papillote

Salmon is rich in omega-3 fatty acids and also one of the best sources of vitamin D. Keeping vitamin D levels up is important to women with PCOS. Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.

Ingredients

1 tablespoon olive oil
1 carrot, peeled and cut into julienne
1 small leek, peeled and cut into julienne
1 small zucchini, peeled and cut into julienne
Kosher salt and freshly ground black pepper
Squeeze lemon
2 small halibut or salmon fillets, about 5-ounces/140 g each
1 teaspoon fennel seed
1 teaspoon quatre-epices, or Chinese five-spice

Instructions

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