Lunch: Avgolemono Chicken Soup with Rice
Recipe by Grace Parisi Avgolemono is a classic sauce of chicken broth, egg yolks, and lemon juice; the addition of a bit more chicken broth, rice, and shredded chicken turns it into a satisfying soup.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Avgolemono Chicken Soup with Rice
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.
Ingredients
4 c. homemade chicken stock or low-sodium broth
Salt and freshly ground pepper
2 c. cooked white rice
2 large egg yolks
2 oz. fresh lemon juice
1 rotisserie chicken
2 oz. Chopped fresh dill
Instructions
In a large saucepan, season stock with salt and pepper and bring to a simmer. Transfer 1 cup hot stock to a blender. Add 1/2 cup rice, egg yolks, and lemon juice and puree until smooth. Stir puree into simmering stock along with chicken and remaining 1 1/2 cups rice and simmer until thickened slightly, 10 minutes. Stir in dill and serve.
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Nutrition Facts
Serving Size: 4
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
