Snack: Garlicky White Bean Dip
Time: about 10 minutes. A good dip to serve alongside other Mediterranean-style appetizers like olives, herbed almonds, roasted red peppers, and sautéed shrimp.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Garlicky White Bean Dip
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.
Ingredients
1 or 2 peeled garlic cloves
2 cans (15 oz. each) white beans, drained and rinsed
1/4 cup extra-virgin olive oil
1/2 teaspoon finely shredded lemon zest
1 tablespoon fresh lemon juice
1 tablespoon very finely chopped fresh oregano leaves
Salt and freshly ground black pepper
Instructions
In a food processor, whirl garlic until finely chopped. Scrape down the inside of the bowl and add beans, oil, lemon zest, and lemon juice. Whirl until smooth and blended.
Transfer dip to a small bowl. Stir in oregano, then season to taste with salt and pepper. Serve with assorted fresh vegetables or pita bread.
Note: Nutritional analysis is per tablespoon.
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Nutrition Facts
Serving Size: 2
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
