Lunch: Fried Asparagus with Creole Mustard Sauce
Fried asparagus is a great side dish for dinner.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Fried Asparagus with Creole Mustard Sauce
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. We don't have any research on Asparagus as a fertility food yet. Please leave your review below if you are able to provide details about asparagus.
Ingredients
1 lb fresh asparagus
1 cup all-purpose flour
1 cup whole buttermilk
1 large egg
1 tablespoon hot sauce, plus 3 teaspoons for sauce
1 1/2 cups self-rising cornmeal mix
1 tablespoon Cajun seasoning
peanut oil, for frying
1/4 teaspoon Creole seasoning
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
3 tablespoons Creole mustard
2 teaspoons dry ranch dressing mix
1 teaspoon lemon juice
2/3 cup sour cream
Instructions
Snap off tough ends of asparagus. Rinse asparagus with water, and leave damp. Place flour in a resealable plastic bag; add asparagus, seal and shake to coat.
In a shallow dish, whisk together buttermilk, egg and 1 teaspoon hot sauce. In another shallow dish, combine cornmeal mix and Cajun seasoning. Dip asparagus in buttermilk mixture; dredge in cornmeal mixture.
In a large Dutch oven, pour oil to a depth of 2-inches. Heat oil over medium heat; about 360 °.
Fry asparagus in batches for 4 to 5 minutes or until golden brown. Drain on paper towels. Serve with Creole Mustard Sauce.
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Nutrition Facts
Serving Size: 0
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
