Lunch: Chicken, Bacon, Ranch Skewers
Recipe by Lindsay Funston The beloved flavor trio hits the grill for summer.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Chicken, Bacon, Ranch Skewers
Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.
Ingredients
1 c. ranch dressing, plus more for drizzling
Juice of 1/2 lemon
Pinch of cayenne pepper
kosher salt
Freshly ground black pepper
1 lb. chicken breasts, cut into 1" chunks
16 slices bacon
1 c. cherry tomatoes
Chopped chives, for garnish
Instructions
Heat grill to medium. In a medium bowl, stir together ranch, lemon juice, and cayenne. Season with salt and pepper. Add chicken and toss until coated.
Assemble skewers: Start with a piece of bacon. Add a piece of chicken, then weave bacon back over the skewer. Add a cherry tomato and weave bacon back over skewer. Repeat, using two pieces of bacon per skewer. Season skewers with salt and pepper.
Lay a piece of foil down on grill and add skewers. Grill, turning occasionally, until chicken is no longer pink and bacon is cooked through and crispy, 8 minutes per side.
Drizzle skewers with ranch and garnish with chives.
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Nutrition Facts
Serving Size: 8
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
