Lunch: Spanish-Style Chicken and Rice

This recipe includes fertility superfoods such as:

Chicken Breast

Health and fertility benefits of Spanish-Style Chicken and Rice

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

1 tbsp. olive oil
1 1/2 lb. boneless, skinless chicken breasts
Kosher salt and pepper
1 onion
1 green bell pepper
2 clove garlic
2 can diced tomatoes with chilies (such as Del Monte
3/4 c. long-grain white rice
1/2 c. fresh flat-leaf parsley
1/4 c. pimiento-stuffed olives

Instructions

Heat the oil in a large skillet over medium-high heat. Season the chicken with 1/4 tsp each salt and pepper and cook on one side until golden brown, about 3 minutes.
Turn the chicken, moving it to the outsides of the skillet. Add the onion, bell pepper and garlic and cook, stirring occasionally, for 5 minutes.
Add the tomatoes (and their juices) and 1 cup water to the skillet, then stir in the rice. Simmer, covered, until the rice is tender, 18 to 20 minutes. Sprinkle with the parsley and olives (if using).

Add a review for Spanish-Style Chicken and Rice