Lunch: Wahoo Tiradito with Yuzu and Green Apple
This recipe includes fertility superfoods such as:
Health and fertility benefits of Wahoo Tiradito with Yuzu and Green Apple
Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)
Ingredients
4 ounces yuzu juice
2 tablespoons fresh minced ginger
Juice of 8 limes
Juice of 2 oranges
2 green apples, peeled, cored and diced
4 ounces soy sauce
2 ounces fresh cilantro, roughly chopped
2 ounces julienned red onions
1 tablespoon olive oil
1 tablespoon salt
2 jalapenos, diced
2 large tomatoes, diced
2 pounds wahoo
Instructions
Mix together the yuzu juice, ginger, lime juice, orange juice and half of the diced apples. Mix together the remaining apples, soy sauce, cilantro, onions, oil, salt, jalapenos and tomatoes in another bowl to make the salsa. Cut the fish into fillets, and then slice thinly sashimi-style. To serve, lay 4 to 5 pieces of fish on a plate with a rim, then drizzle with the lime, ginger and apple broth. Top the fish with the salsa and garnish with tortilla chips, fried yucca or plantains or fresh radish.
NotesThis recipe was provided by a chef, restaurant or culinary professional and may have been scaled down from a bulk recipe. The Food Network Kitchens have not it for home use and therefore cannot make any representation as to the results.
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Nutrition Facts
Serving Size: 6
Amount Per Serving | ||
---|---|---|
Calories 0 | ||
Fat 0 | ||
Carbohydrate 0 | ||
Protein 0 |