Dessert: Peanut Butter-Banana Pudding
Layering pudding in half-pint jars gives you room to garnish and screw on the lids so you can place them in your cooler for easy transport.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Peanut Butter-Banana Pudding
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
Ingredients
3 cups milk
4 egg yolks
1 cup sugar
1/3 cup all-purpose flour
1/8 teaspoon salt
1/2 cup creamy peanut butter
2 small ripe bananas, diced
2 teaspoons vanilla extract
1 cup chopped roasted, salted peanuts
1 cup coarsely crushed vanilla wafers
Garnishes: frozen whipped topping, thawed; cooked and crumbled bacon
Instructions
Cook first 5 ingredients in a large saucepan over medium-low heat, whisking constantly, 15 to 20 minutes or until thickened. Remove from heat; whisk in peanut butter until blended. Stir in diced bananas and vanilla.
Combine peanuts and vanilla wafers. Divide 1 cup peanut mixture among 10 (8-oz.) jars. Top with pudding mixture and remaining peanut mixture. Cover and chill 2 to 24 hours.
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Nutrition Facts
Serving Size: 10
Amount Per Serving | ||
---|---|---|
Calories 0 | ||
Fat 0 | ||
Carbohydrate 0 | ||
Protein 0 |