Lunch: Cucumber and Goat Cheese Sandwiches Recipe | MyRecipes
This recipe includes fertility superfoods such as:
Health and fertility benefits of Cucumber and Goat Cheese Sandwiches Recipe | MyRecipes
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Walnuts are low on the glycemic index. What’s more, they also lower the glycemic index of other foods that you eat in conjunction with these nuts. Any kind of nuts provide a healthy source of fat and a great way to encourage PCOS weight loss.
Ingredients
16 slices whole-grain bread
2 4-ounce logs fresh goat cheese, at room temperature
1 cup walnuts, chopped
2 Kirby cucumbers, thinly sliced
1 bunch watercress, thick stems removed
Instructions
Spread 8 slices of the bread with the goat cheese. Top with the walnuts, cucumbers, watercress, and the remaining 8 slices of bread.
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Nutrition Facts
Serving Size: 8
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
