Appetizer: Sweet Bacon Wrapped Chicken
Prep Time: 20 mins
Cook Time: 30 mins
Total Time: 50 mins
This recipe includes fertility superfoods such as:
Health and fertility benefits of Sweet Bacon Wrapped Chicken
Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen
Ingredients
2 tbsp light brown sugar
1 tbsp extra virgin olive oil
8 thin slices turkey bacon
2 skinless chicken breasts
Instructions
1. Pre-heat oven to 400 °F (205 °C).
2. Cut each breast into 4 pieces, then wrap a bacon slice around each piece, roll in brown sugar and place into an oven proof dish. Make sure your dish is coated with olive oil.
3. Bake for 30-40 minutes or until chicken is cooked through and bacon is nice and brown and crispy.
4. Note: you can add spices such as chili or garlic powder during the first step for a different flavor.
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Nutrition Facts
Serving Size: 4
Amount Per Serving | ||
---|---|---|
Calories 243 | ||
Fat 9.3 | ||
Carbohydrate 6.5 | ||
Protein 31.98 |