Lunch: Honey Ribs

Recipe by HMICHAUD Fall off the bone honey, maple, BBQ ribs made in the slow cooker.

This recipe includes fertility superfoods such as:

Honey

Health and fertility benefits of Honey Ribs

One tbsp of honey has a glycemic index (GI) of 55.

Ingredients

1 (10.5 ounce) can beef broth
3 tablespoons honey mustard
1/4 cup honey
1/2 cup water
1/4 cup honey barbeque sauce
1/4 cup soy sauce
1/4 cup maple syrup
3 pounds baby back pork ribs

Instructions

In the crock of a slow cooker, mix together the beef broth, honey mustard, honey, water, barbeque sauce, soy sauce, and maple syrup. Slice ribs apart, leaving an even amount of meat on each side of the bone. Place them into the slow cooker so that they are covered by the sauce. If there is not enough sauce, you may add a little water or beef broth to compensate.
Cover, and cook on High for 5 hours, or until the meat falls easily from the bones.

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