Lunch: Cranberry-Goat Cheese Canapés
Recipe by Marian Cooper Cairns Make Ahead: Stir together the cranberry mixture up to 3 days ahead of time. Assemble the canapés the day of your party.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Cranberry-Goat Cheese Canapés
Researchers believe that cranberries contain substances that prevent infection-causing bacteria from sticking to the urinary tract walls. However, store-bought cranberry juice is typically all sugar - so make sure to stick with straight cranberries.
Ingredients
1 1/2 cups fresh cranberries, chopped
3 tablespoons chopped fresh cilantro
3 tablespoons sugar
1 1/2 tablespoons minced fresh jalapeño pepper
3/4 teaspoon grated fresh ginger
Canapé Toast Squares
1 (5.3-oz.) container spreadable goat cheese
Garnish: roasted, salted, and shelled pepitas (pumpkin seeds)
Instructions
Stir together first 5 ingredients in a medium bowl. Let stand 10 minutes, stirring occasionally. Add salt and pepper to taste.
Spread each toast square with cheese, and top with a small spoonful of cranberry mixture.
Note: We tested with Chavrie Original Mild Goat Cheese.
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Nutrition Facts
Serving Size: 36
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
