Lunch: Paradise Cran-Applesauce Recipe
This recipe includes fertility superfoods such as:
Health and fertility benefits of Paradise Cran-Applesauce Recipe
Researchers believe that cranberries contain substances that prevent infection-causing bacteria from sticking to the urinary tract walls. However, store-bought cranberry juice is typically all sugar - so make sure to stick with straight cranberries. Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)
Ingredients
4 cups fresh or frozen cranberries
1/4 cup water
8 cups sliced peeled tart apples
2 cups sugar
Instructions
In a covered saucepan, simmer cranberries and water for 20-25 minutes or until tender. Press through a sieve or food mill; return to the saucepan.
Add apples; covered and simmer for 35-40 minutes or until apples are tender but retain their shape. Add sugar. Simmer for 5 minutes, stirring occasionally.
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Nutrition Facts
Serving Size: 8
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
