Lunch: Walnut Pastry Roll-Ups Recipe

This recipe includes fertility superfoods such as:

Nuts, Walnuts

Health and fertility benefits of Walnut Pastry Roll-Ups Recipe

Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Walnuts are low on the glycemic index. What’s more, they also lower the glycemic index of other foods that you eat in conjunction with these nuts. Any kind of nuts provide a healthy source of fat and a great way to encourage PCOS weight loss.

Ingredients

1 sheet refrigerated pie pastry
2/3 cup finely chopped walnuts
1/3 cup crumbled blue cheese
2 tablespoons minced fresh parsley, divided
1/4 teaspoon pepper
1 tablespoon milk
2 teaspoons grated Parmesan cheese

Instructions

On a lightly floured surface, unroll pastry. Combine the walnuts, blue cheese, 1 tablespoon parsley and pepper; sprinkle over pastry. Cut into 12 wedges. Roll up wedges from the wide ends and place point side down 2 in. apart on a greased baking sheet. Brush with milk; sprinkle with Parmesan cheese.
Bake at 425 ° for 12-15 minutes or until golden brown. Sprinkle with remaining parsley. Serve warm.

Add a review for Walnut Pastry Roll-Ups Recipe