Lunch: Piquillo Peppers with Mediterranean Tuna Salad

Olive-oil-packed Italian or Spanish tuna is a moist filling for these smoky Spanish peppers.

This recipe includes fertility superfoods such as:

Tuna, Lemon, Basil

Health and fertility benefits of Piquillo Peppers with Mediterranean Tuna Salad

Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS. Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

Ingredients

2 can tuna
1/2 tsp. smoked paprika
1/2 tsp. lemon zest
1 tbsp. lemon juice
1 tbsp. extra-virgin olive oil
sea salt and freshly ground pepper
1 jar whole piquillo peppers
12 medium whole basil leaves

Instructions

In a bowl, flake tuna. Add paprika, lemon zest, lemon juice, and oil; mix well. Season with salt and pepper to taste.
Dry piquillo peppers on paper towels. Carefully split peppers open, remove seeds, and lay flat. Place a basil leaf on each and top with 1 tablespoon tuna mixture. Carefully roll to close. Seal each pepper with a toothpick if desired. Drizzle with extra oil and sprinkle with pepper; serve.

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