Lunch: Grilled Vegetable and Mozzarella Sandwiches
Recipe by David Bonom Top ciabatta bread wtih grilled vegetables and thick slices of fresh mozzarella for a hearty and healthy sandwich.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Grilled Vegetable and Mozzarella Sandwiches
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
Ingredients
3 cups (1/8-inch-thick) diagonally cut zucchini (about 1 pound)
3 (1/8-inch-thick) slices red onion
1 red bell pepper, seeded and cut into 4 pieces
2 tablespoons balsamic vinegar
1 teaspoon extravirgin olive oil
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
Cooking spray
1 (1-pound) loaf ciabatta, cut in half horizontally
1 cup gourmet salad greens
5 ounces fresh mozzarella cheese, sliced
8 fresh basil leaves
Instructions
Prepare grill to medium-high heat.
Combine first 7 ingredients in a large bowl, tossing to coat. Remove vegetables from bowl, reserving vinegar mixture. Place the onion and bell pepper on grill rack coated with cooking spray; grill 7 minutes on each side or until tender. Grill zucchini 3 minutes on each side or until tender.
Hollow out bottom half of bread, leaving a 1/2-inch-thick shell; reserve torn bread for another use. Layer grilled vegetables, greens, cheese, and basil in bottom of loaf; drizzle reserved vinegar mixture on top. Cover with top of the bread; press lightly.
Place filled loaf on grill rack; grill 4 minutes on each side or until cheese melts. Cut into quarters.
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Nutrition Facts
Serving Size: 4
Amount Per Serving | ||
---|---|---|
Calories 0 | ||
Fat 0 | ||
Carbohydrate 0 | ||
Protein 0 |