Lunch: Herbed Salmon Steaks Recipe
This recipe includes fertility superfoods such as:
Health and fertility benefits of Herbed Salmon Steaks Recipe
Salmon is rich in omega-3 fatty acids and also one of the best sources of vitamin D. Keeping vitamin D levels up is important to women with PCOS. Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
Ingredients
1/4 cup butter, melted
2/3 cup crushed saltines (about 20 crackers)
1/4 cup grated Parmesan cheese
1/2 teaspoon salt
1/2 teaspoon dried basil
1/2 teaspoon dried oregano
1/4 teaspoon garlic powder
4 salmon steaks (6 to 8 ounces each)
Instructions
Place butter in a shallow dish. In another shallow dish, combine the cracker crumbs, Parmesan cheese, salt, basil, oregano and garlic powder. Dip salmon into butter, then coat both sides with crumb mixture.
Place in a greased 13-in. x 9-in. baking dish. Bake, uncovered, at 350 ° for 30-35 minutes or until fish flakes easily with a fork.
Reviews
Add a review for Herbed Salmon Steaks Recipe
Nutrition Facts
Serving Size: 4
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
