Breakfast: Green Smoothie
This recipe includes fertility superfoods such as:
Health and fertility benefits of Green Smoothie
Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries. Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.
Ingredients
1 cup peeled and coarsely chopped cucumber
1 cup Tuscan kale, coarsely chopped
1/2 cup to 1 cup green grapes, frozen
1/3 cup ice
1/4 cup picked fresh parsley leaves
Juice of 1 lemon
1/2 green apple, cored and coarsely chopped
Instructions
Add the cucumber, kale, grapes, ice, parsley, lemon juice and apples to the carafe of a powerful blender. Blend on high until everything is homogeneous and smooth, adding 1 to 2 cups water as needed.
Pour into glasses and serve immediately.
NotesCook's Note: If you do not have a high powered blender, be sure to add greens on the bottom and pulse to combine before running the blender continuously.
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Nutrition Facts
Serving Size: 2
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
