Lunch: Cappuccino Mix Recipe
This recipe includes fertility superfoods such as:
Health and fertility benefits of Cappuccino Mix Recipe
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).
Ingredients
1 cup powdered nondairy creamer
1 cup instant chocolate drink mix
2/3 cup instant coffee crystals
1/2 cup sugar
1/2 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
Instructions
Combine all ingredients. Store in an airtight container. To prepare one serving, stir 3 tablespoons mix into 6 oz. hot water.
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Nutrition Facts
Serving Size: 16
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
