Lunch: Asparagus Cress Soup for 2 Recipe
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Health and fertility benefits of Asparagus Cress Soup for 2 Recipe
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Ingredients
1/4 cup chopped green onions
4 teaspoons butter
1 tablespoon all-purpose flour
1 cup chicken broth
1/2 pound fresh asparagus, cut into 1-inch pieces
1/4 bunch watercress, stems removed (about 1/2 cup, lightly packed)
1/2 cup half-and-half cream
1/4 teaspoon salt
Dash white pepper
Dash cayenne pepper
Sour cream, optional
Instructions
In a small saucepan, saute onions in butter until tender. Stir in flour until blended; cook for 2 minutes or until golden brown.
Gradually stir in broth; bring to a boil. Add asparagus and watercress. Reduce heat; cover and simmer for 5-7 minutes or until asparagus is tender. Remove from the heat; cool slightly.
In a blender, process soup until smooth. Return to the pan. Stir in the cream, salt and peppers; heat through (do not boil). Serve with a dollop of sour cream if desired.
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Nutrition Facts
Serving Size: 2
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
