Lunch: Phyllo Wrapped Asparagus
Phyllo Wrapped Asparagus makes a delicious, cheesy appetizer for a party or gathering
This recipe includes fertility superfoods such as:
Health and fertility benefits of Phyllo Wrapped Asparagus
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Ingredients
8 or 9 spears asparagus, depending on size
1/2 (16 oz) package frozen phyllo pastry sheets, thawed
1/4 cup butter, melted
1/4 cup Parmesan cheese, finely grated
Instructions
Preheat oven to 375 °F. Snap off tough ends of asparagus. Unwrap phyllo pastry and cut stack in half, lengthwise. Reserve remaining dough for a later use. Cover remaining phyllo lightly to keep dough from drying out. Take one piece of phyllo and brush lightly with melted butter. Sprinkle with cheese. Place 2 to 3 asparagus spears on short end of phyllo. Roll up, jelly-roll style. Place each piece, seam side down, on a baking sheet, brush with butter and sprinkle with cheese. Repeat until all the asparagus spears are rolled. Bake for 15 to 18 minutes, or until golden brown and crispy.
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Nutrition Facts
Serving Size: 0
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
