Snack: Hot Lemon Artichoke Dip Recipe
This recipe includes fertility superfoods such as:
Health and fertility benefits of Hot Lemon Artichoke Dip Recipe
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.
Ingredients
1/2 cup sour cream
1/2 cup mayonnaise
6 ounces brick cheese, shredded
1 can (14 ounces) artichoke hearts, rinsed, drained and coarsely chopped
1/2 cup grated Parmesan cheese
1/2 teaspoon grated lemon peel
1/8 teaspoon garlic powder
1/8 teaspoon white pepper
1 tablespoon minced fresh parsley
Crackers and fresh vegetables
Instructions
In a 1-qt. microwave-safe serving bowl, combine the sour cream and mayonnaise. Microwave, uncovered, on high for 1-2 minutes or until bubbly, stirring occasionally.
Stir in the brick cheese, artichokes, Parmesan cheese, lemon peel, garlic powder and pepper. Microwave on high for 3 minutes or until cheese is melted, stirring several times. Stir in parsley. Serve warm with crackers and vegetables.
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Nutrition Facts
Serving Size: 9
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
