Dinner: Warm Chicken with Couscous Salad
Simple and very quick Moroccan-style salad.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Warm Chicken with Couscous Salad
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.
Ingredients
3 tbsps fresh mint
1 tbsp pumpkin oil
1 chicken, bone and skin removed roasted chicken
1 1/4 cups vegetable stock
3 1/2 oz dried apricots
1 tbsp lemon juice
1/2 cucumber
4 medium spring onions
2 tbsps fresh parsley
1 medium red pepper
2 oz pumpkin seeds
10 1/2 oz couscous
1 tbsp vegetable fat spread, light
Instructions
1. Chop the chicken into bite-sized pieces and dice the dried apricots. Finely chop the herbs.
2. Prepare the couscous by placing in a large bowl and pouring over the boiling stock.
3. Cover and leave for 10 minutes and then stir in the herbs, seeds, the spread, pumpkin oil and lemon juice.
4. Toss together with all remaining ingredients and garnish with fresh herbs.
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Nutrition Facts
Serving Size: 4
Amount Per Serving | ||
---|---|---|
Calories 576 | ||
Fat 14.4 | ||
Carbohydrate 80.33 | ||
Protein 32.77 |