Lunch: Strawberry Banana Omelet Recipe

This recipe includes fertility superfoods such as:

Cinnamon

Health and fertility benefits of Strawberry Banana Omelet Recipe

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).

Ingredients

3 tablespoons butter, divided
2 tablespoons brown sugar
1/8 teaspoon ground cinnamon
2 medium firm bananas, sliced
1/4 teaspoon vanilla extract
1-1/2 cups sliced fresh strawberries
6 eggs
2 tablespoons water
1/2 teaspoon salt

Instructions

In a small saucepan, heat 1 tablespoon butter, brown sugar and cinnamon over medium heat until sugar is dissolved. Add bananas and vanilla; toss to coat. Remove from the heat; stir in strawberries. Set aside.
In a large bowl, beat the eggs, water and salt. Heat remaining butter in a 10-in. nonstick skillet over medium heat; add egg mixture. As eggs set, lift edges, letting uncooked portion flow underneath.
When eggs are almost set, spread two-thirds of fruit mixture over one side; fold omelet over filling. Cover and cook for 1-2 minutes or until heated through. Slide onto a serving plate; top with remaining fruit mixture.

Add a review for Strawberry Banana Omelet Recipe