Dinner: Grilled Mahi Mahi with Olive Oil and Lemon Juice

A terrific grilled recipe that makes the fish the true hero of the dish.

Prep Time: 10 mins

Cook Time: 10 mins

Total Time: 20 mins

This recipe includes fertility superfoods such as:

Lemon

Health and fertility benefits of Grilled Mahi Mahi with Olive Oil and Lemon Juice

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.

Ingredients

1 dash pepper
1/4 tsp salt
2 tsps extra virgin olive oil
2 tsp lemon juice
2 cloves garlic, minced
16 oz mahi mahi

Instructions

1. Cut Mahi Mahi into 4 pieces.

2. Brush both sides of fish with olive oil and lemon juice. Sprinkle with salt and pepper, then rub garlic on fish.

3. To grill, arrange fish on a grill rack or grill basket sprayed with olive oil cooking spray.

4. Grill over medium-hot coals (or medium-high on gas) for 4-6 minutes per 1/2" thickness or until fish flakes easily. If fish is more than 1" thick, gently turn halfway through.

5. To broil, arrange fish on broiler pan sprayed with cooking oil. Broil 4" from heat, same amount of time as grilling.

6. Note: based on recipe from the South Beach Cookbook.

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