Lunch: Chestnut Spice Milk Shakes
Recipe by Robin Bashinsky Some roast their chestnuts on an open fire, however, Chestnut Spice Milkshake seems so much better.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Chestnut Spice Milk Shakes
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
Ingredients
1 1/2 cups peeled and steamed chestnuts (such as Melissa's)
1 cup almond milk
1/4 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1/4 teaspoon ground nutmeg
1/8 teaspoon ground cardamom
1 1/3 cups vanilla low-fat frozen yogurt
Instructions
Combine chestnuts, almond milk, salt, pepper, nutmeg, and cardamom in a blender; blend until smooth. Add frozen yogurt to blender; blend until smooth.
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Nutrition Facts
Serving Size: 2
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
