Lunch: Nutty Chicken Pita Sandwiches Recipe

This recipe includes fertility superfoods such as:

Lemon, Nuts, Walnuts

Health and fertility benefits of Nutty Chicken Pita Sandwiches Recipe

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Walnuts are low on the glycemic index. What’s more, they also lower the glycemic index of other foods that you eat in conjunction with these nuts. Any kind of nuts provide a healthy source of fat and a great way to encourage PCOS weight loss.

Ingredients

1 package (8 ounces) cream cheese, softened
3 tablespoons milk
1 tablespoon lemon juice
2 cups cubed cooked chicken
1/2 cup chopped green pepper
2 tablespoons chopped green onions
1 teaspoon ground mustard
1/2 teaspoon dried thyme
1/2 teaspoon salt
1/8 teaspoon pepper
1/4 cup chopped walnuts
6 pita pocket halves

Instructions

In a large bowl, beat the cream cheese, milk and lemon juice until smooth. Stir in the chicken, green pepper, onions, mustard, thyme, salt and pepper; refrigerate.
Just before serving, stir in walnuts. Spoon about 1/2 cup filling into each pita half.

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