Breakfast: Gluten-Free Baked Oatmeal Recipe

This recipe includes fertility superfoods such as:

Nuts, Walnuts

Health and fertility benefits of Gluten-Free Baked Oatmeal Recipe

Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Walnuts are low on the glycemic index. What’s more, they also lower the glycemic index of other foods that you eat in conjunction with these nuts. Any kind of nuts provide a healthy source of fat and a great way to encourage PCOS weight loss.

Ingredients

1/2 cup raisins
1-1/2 cups boiling water
2 cups gluten-free old-fashioned oats
1/3 cup packed brown sugar
1 teaspoon pumpkin pie spice
1/4 teaspoon salt
1-1/4 cups fat-free milk
1 medium apple, peeled and finely chopped
2 tablespoons butter, melted
1/4 cup chopped walnuts

Instructions

Place raisins in a small bowl. Cover with boiling water; let stand for 5 minutes.
Meanwhile, in a large bowl, combine the oats, brown sugar, pie spice and salt. Stir in the milk, apple and butter. Let stand for 5 minutes. Drain raisins; stir into oat mixture.
Transfer to an 8-in.-square baking dish coated with cooking spray. Sprinkle with walnuts. Bake, uncovered, at 350 ° for 30-35 minutes or until a knife inserted near the center comes out clean.

Add a review for Gluten-Free Baked Oatmeal Recipe