Baked: Flax Bread

This easy microwaved 'bread' turns out perfect every time.

Prep Time: 10 mins

Cook Time: 10 mins

Total Time: 20 mins

This recipe includes fertility superfoods such as:

Nuts, Walnuts

Health and fertility benefits of Flax Bread

Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Walnuts are low on the glycemic index. What’s more, they also lower the glycemic index of other foods that you eat in conjunction with these nuts. Any kind of nuts provide a healthy source of fat and a great way to encourage PCOS weight loss.

Ingredients

1 cup whole ground flax
1/2 tsp baking soda
1/2 tsp baking powder
1/2 cup chopped walnuts
2/3 cup water
2 tbsps olive oil
2 servings 1 packet sweetner
2 large eggs
1 tbsp vanilla

Instructions

1. Ground 1 cup of flax seeds.

2. In bowl #1: add ground flax, baking soda and baking powder. Mix well.

3. In bowl #2: add eggs, water, oil, sweetener (lik Stevia or Splenda) and vanilla. Mix well.

4. Add walnuts to dry ingredients.

5. Grease a microwave casserole dish - 8" diameter.

6. Mix both dry and wet ingredients together. Pour into greased microwave casserole dish.

7. Microwave on high for 5 minutes.

8. Turn upside down on to a baking rack. Cool. Turn over and serve slices. (Great with cream cheese & berries).

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