Side Dish: Zucchini Carpaccio
A light summer salad with layers of zucchini and avocado topped with lemon juice for a healthy side-dish.
Prep Time: 15 mins
This recipe includes fertility superfoods such as:
Health and fertility benefits of Zucchini Carpaccio
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.
Ingredients
2 tbsps extra virgin olive oil
0.12 tsp freshly ground black pepper
0.12 tsp salt
1 ripe avocado, thinly sliced
1 lemon yields juice
2 large zucchini
1/4 cup sliced salted roasted almonds, chopped
Instructions
1. From 1 lemon, finely grate 1/2 teaspoon peel and squeeze 2 tablespoons juice into a small bowl.
2. With wire whisk, stir in extra virgin olive oil, salt and freshly ground black pepper.
3. With sharp knife or adjustable blade slicer, cut zucchini into paper-thin slices.
4. On a large serving plate, arrange zucchini in overlapping layers with avocado slices.
5. Drizzle lemon dressing all over vegetables and top with almonds (or pine nuts).
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Nutrition Facts
Serving Size: 4
Amount Per Serving | ||
---|---|---|
Calories 213 | ||
Fat 17.69 | ||
Carbohydrate 14.08 | ||
Protein 5.02 |