Lunch: Avocado Pesto Fettuccine

Recipe by Judy Kim AvocaDON'T eat plain old pesto ever again.

This recipe includes fertility superfoods such as:

Lemon, Avocados, Nuts, Basil

Health and fertility benefits of Avocado Pesto Fettuccine

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Avocados are anti-inflammatory in nature, as they contain omega-3 fatty acids which have been proven to reduce inflammation within the body. Those seeking to sop up more oil-based nutrients will want eat avocado, as they help with their absorption. Vitamins A, D, E, and K all fall into this category, and with each also playing a role in reducing inflammation, ensuring that they get absorbed into your body efficiently will aid you in repairing the damage done by the excess insulin that flows through your veins. Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

Ingredients

kosher salt
1 lb. fettuccine
1/4 c. pine nuts
2 avocados
7 oz. prepared pesto
1 tbsp. lemon juice
1/2 c. freshly grated Parmesan
1/4 c. chopped basil
extra-virgin olive oil
1 tsp. crushed red pepper flakes

Instructions

In a large pot of boiling salted water, cook the pasta according to package instructions.
Meanwhile, in a small dry skillet, toast pine nuts over low heat until golden brown. Shake pan to brown evenly, about 5 minutes.
Cut avocados in half and remove pits. Scoop out avocado with a spoon and add to the bowl of a food processor. Add pesto and lemon juice and pulse until avocado is incorporated and smooth.
Transfer avocado pesto into a large mixing bowl. Add the pasta and half the cheese; toss together and transfer to a platter. Garnish with toasted pine nuts, remaining cheese, basil, and chili flakes. Drizzle with olive oil and serve immediately.

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