Lunch: Crab Soup

Crab soup is a wonderful seafood dish, great for a cold day.

This recipe includes fertility superfoods such as:

Lemon

Health and fertility benefits of Crab Soup

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.

Ingredients

1 cup Parmesan cheese, freshly grated
1/2 teaspoon white pepper
1/2 teaspoon salt
1/4 cup sherry
1/2 teaspoon Paula Deen Lemon Pepper Seasoning
1 lb crabmeat, picked free of shell
1 cup heavy cream
1 cup milk
2 cups fish stock
3 tablespoons all-purpose flour
1/2 cup fresh chives, chopped
4 tablespoons (1/2 stick) butter
2 teaspoons minced garlic
3/4 cup chopped green onion, with tops

Instructions

Sauté chopped green onion and garlic in butter until tender. Stir in flour, stirring until well blended. Slowly add 2 cups of the fish stock, continuing to cook until smooth and bubbly. Slowly add cream and milk. Stir in crabmeat. Add sherry, lemon-pepper seasoning, salt and white pepper. Simmer until piping hot; adjust seasoning (sherry, salt, and pepper), to taste. Serve in bowls topped with cheese and chives.

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