Lunch: Healthy Green Juice

Recipe by PageLeeNC This healthy juice features kale, cucumber, apples, ginger, and lemon.

This recipe includes fertility superfoods such as:

Kale, Lemon, Apples

Health and fertility benefits of Healthy Green Juice

Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries. Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)

Ingredients

2 green apples, halved
4 stalks celery, leaves removed
1 cucumber
6 leaves kale
1/2 lemon, peeled
1 (1 inch) piece fresh ginger

Instructions

Process green apples, celery, cucumber, kale, lemon, and ginger through a juicer.

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