Lunch: Pineapple Peach Sorbet
When fresh produce is in season, cut up and freeze the fruit yourself. Otherwise, you can find an abundance of frozen fruit in the grocer's freezer.Play around with other fruit combinations like mango-strawberry, peach-raspberry or pineapple-banana.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Pineapple Peach Sorbet
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Pineapples are loaded with vitamins and minerals including vitamin A, vitamin C, calcium, phosphorus, and potassium.
Ingredients
½ cup frozen peaches
½ cup frozen pineapple chunks
¼ cup sugar free lemonade
Instructions
Place all the ingredients in a blender and blend until smooth.
Place the sorbet in a container and freeze immediately.
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Nutrition Facts
Serving Size: 2
| Amount Per Serving | ||
|---|---|---|
| Calories 40 | ||
| Fat 0 | ||
| Carbohydrate 10 | ||
| Protein 1 | ||
