Dinner: Grilled Salmon with Rosemary (II)

Healthy fish dish with rosemary, capers and lemon.

This recipe includes fertility superfoods such as:

Salmon, Lemon

Health and fertility benefits of Grilled Salmon with Rosemary (II)

Salmon is rich in omega-3 fatty acids and also one of the best sources of vitamin D. Keeping vitamin D levels up is important to women with PCOS. Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.

Ingredients

1 dash ground black pepper
1/4 tsp salt
1 tbsp drained capers
1 tbsp rosemary leaves, chopped
0.35 fl oz lemons juice (2 tsp)
2 cloves garlic, minced
1 lb salmon

Instructions

1. Cut fish into 4 portions. Combine olive oil, lemon juice, salt, pepper, garlic and half the rosemary in bowl. Brush mixture on fish.

2. To grill, arrange fish on a grill rack or basket sprayed with olive oil cooking spray.

3. Grill over medium-hot coals until fish flakes easily (allow 4-6 minutes per 1/2" thickness). If fish is more than 1" thick, gently turn halfway through grilling.

4. To broil, spray rack of a broiler pan with olive oil cooking spray. Broil 4" from heat for 4-6 minutes per 1/2" thickness. If fish is more than 1" thick, gently turn halfway through broiling.

5. To serve, top fish with capers (optional) and garnish with rosemary sprigs.

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