Lunch: Apple & Cabbage Slaw compliments of Dannon® Light and Fit®
Find new ways to love fruits and veggies with this sweet apple and cabbage slaw!
This recipe includes fertility superfoods such as:
Health and fertility benefits of Apple & Cabbage Slaw compliments of Dannon® Light and Fit®
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.
Ingredients
1 (5.3 oz) container Dannon® Light & Fit® Vanilla Greek Nonfat Yogurt
2 Tbsp lemon juice
1 Tbsp chopped parsley or cilantro
1/4 tsp hot sauce
5 cups shredded cabbage (10 oz)
1 medium red-skinned apple, diced
1/3 cup toasted almond slivers
Instructions
In a bowl combine yogurt, lemon juice, parsley and hot sauce and mix well. Add cabbage, apple and almonds and toss well to coat. Let slaw stand for 10-15 minutes before serving.
Choices/Exchanges: 1/2 Fruit, 1 Nonstarchy Vegetable, 1 Fat
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Nutrition Facts
Serving Size: 4
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | ||
| Fat 5 | ||
| Carbohydrate 15 | ||
| Protein 6 | ||
